health and exercise

March 2015 • Beauty | Brains | Brawn - Self care for women!


Dr. Maria Horvat

Women’s Specialty Care Lake Forest

“Holy hormones! What’s happening to my body?!” Straight scoop on the big “m”!


Heidi Prom

Financial Professional

“What is your financial IQ?” - Facts & fuel to feed your brain.


Andi Brown

CrossFit Lake Forest

Tips to maximize your fitness & energy at every level, everyday.